visualize yourself better.

HOW IT WORKS

My mission is to empower you to redefine your generational story by creating a roadmap of emotional empowerment, healing, and generational change. We’ll do this together by understanding your own life, and the lives of your mother and grandmothers.


Specifically, we’ll focus on whether the women in your family were heard or silenced, emotionally supported or neglected, and how family beliefs and limiting gender roles reduce your power and choice.


I help find answers and solutions to mother-daughter relationship conflict, women’s emotional, relationship and career difficulties, and women’s generational experience with emotional silence and neglect.


Mapping empowers you to connect the dots between your own life and the emotional reality of the primary women in your family, helping you understand the relationship with yourself through the relationship with your mother

“Not only are you defining who you are, but you are defining every life that comes out of your womb for generations to come.”


— Dr. Tererai Trent

WHAT IS MOTHER-DAUGHTER COACHING?

Mother-Daughter Coaching is based on the Mother-Daughter Coaching Model, a best-practice model that makes the complicated dynamics between mothers and daughters easy to understand and provides a roadmap on how to heal and strengthen the mother-daughter relationship.


Mother-Daughter History Mapping is the main diagnostic exercise in the Mother-Daughter Coaching Model. This exercise empowers women to understand their own life, and their mother’s and grandmother’s lives, with specific focus on whether the women in their generational family are heard or silenced, emotionally supported or neglected, and how sexist beliefs and limiting gender roles reduce women’s power and choice.


It finds answers and solutions to mother-daughter relationship conflict, women’s emotional, relationship, and career difficulties, and women’s generational experience with emotional silence and neglect.

As a Certified Mother-Daughter Coach, I:

1. Work with mothers and daughters individually and as a mother-daughter couple, either in person or via phone.


2. Help mothers and daughters uncover the underlying causes for their conflict and emotional disconnection.


3. Help mothers and daughters create strong, emotionally connected relationships.


4. Help mothers and daughters listen to themselves and each other and meet their emotional needs.


5. Empower mothers and daughters to create a roadmap for emotional empowerment and generational change.

You are invited on a vulnerable journey to experience the fullness of healing. The world is waiting for you to be free. Your family is waiting for you to be free. And, most importantly, you are waiting for you to be free.

LET'S JOURNEY TOGETHER!

be healed, be better.

@THEBETTERDAYCOACH
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